Weigh In record (no journal entry) for 20 October 2022
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224.9 lb
Lost so far: 10.1 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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867 kcal
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Fat: 46.36g | Prot: 58.80g | Carb: 51.97g.
Breakfast: Kırmızı Lezzetli Elma, FitNut Şekersiz Fıstık Ezmesi , Pınar Süt Tam Yağlı, Performans Yulaf Ezmesi İnce Öğütülmüş. Dinner: Palamut Buğulama, Karışık Yeşil Salata. more...
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gaining 0.4 lb a week
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aylinuzunceylan's weight history
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