MarceP10's Journal, 20 October 2022

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Weigh In record (no journal entry) for 20 October 2022

231.5 lb Lost so far: 15.4 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2022:

1006 kcal

Fat: 47.00g | Prot: 35.20g | Carb: 58.00g. Dinner: Pick n Pay Roast Butternut & Creamed Spinach, Eskort Pork Sausage. Snacks/Other: Castle Lager. more...

2971 kcal

Activities & Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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MarceP10's Journal, 20 October 2022

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