Weigh In record (no journal entry) for 20 October 2022
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119.7 lb
Lost so far: 0.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1389 kcal
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Fat: 28.37g | Prot: 78.80g | Carb: 153.08g.
Breakfast: Saori Saus Teriyaki, Nasi Putih, Champignon, Maizenaku Tepung Pati Jagung, Totole Kaldu Jamur. Lunch: Indofood Kecap Manis, Tropicana Slim Pengganti Kecap Asin, Bawang Putih Bubuk, Saori Saos Tiram, Dada Ayam. Dinner: Garam, Bimoli Minyak Goreng, Hati Ayam, Tepung Terigu Putih (Semua Keperluan), Nasi Goreng. Snacks/Other: Noera Collagen Drink. more...
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losing 0.3 lb a week
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