Weigh In record (no journal entry) for 20 October 2022
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127.0 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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831 kcal
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Fat: 25.37g | Prot: 26.57g | Carb: 97.28g.
Breakfast: Blaubeeren, DM Bio Chiasamen, Milch 1,5%, Kölln Haferflocken, Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Roter Tafelwein, Thermomix Kartoffelsuppe. more...
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gaining 0.8 lb a week
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