Weigh In record (no journal entry) for 20 October 2022
|
156.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2022:
|
1698 kcal
|
Fat: 45.78g | Prot: 97.66g | Carb: 227.22g.
Breakfast: Warburtons Protein Bagel. Lunch: The Gym Kitchen Chilli Con Carne. Dinner: Tesco Casserole Vegetables, Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Halo Top Gooey Brownie, MyProtein Protein Wafers, Slim-Fast 3-2-1 Banana, Sugar Free Sweets, Propercorn Barbecue Lentil Chips. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|