Weigh In record (no journal entry) for 20 October 2022
|
159.2 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2022:
|
1465 kcal
|
Fat: 58.69g | Prot: 99.29g | Carb: 135.82g.
Breakfast: Творог 5%. Lunch: Картофель (с Кожурой), АТБ Скумбрия Соленая. Dinner: Пятерочка Яблоко Сезонное , Русский аппетит Шарлотка с Яблоками, Жизнь Март Салат из Капусты с Морковью. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Galina_AGA_'s weight history
|