Weigh In record (no journal entry) for 19 October 2022
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123.5 lb
Lost so far: 34.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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2087 kcal
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Fat: 83.24g | Prot: 99.54g | Carb: 142.20g.
Breakfast: Роллтон Вермишель. Lunch: Пицца с Ветчиной, Ермолино Котлета по Киевски. Dinner: Своя Лінія Крильця Курячі, Вино Красное Сухое. more...
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losing 0.4 lb a week
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