Weigh In record (no journal entry) for 19 June 2022
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188.8 lb
Lost so far: 17.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1055 kcal
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Fat: 31.05g | Prot: 69.28g | Carb: 132.09g.
Breakfast: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Great Value Hard Boiled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Dannon Oikos Triple Zero - Lemon Tart , Great Value Bottled Water (Bottle). Dinner: Ruffles Original Potato Chips, Great Value Bottled Water (Bottle), Schlotzsky's Deli Turkey Sandwich. Snacks/Other: Fresh Gourmet Dried & Sweet Cranberries. more...
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losing 9.8 lb a week
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