Weigh In record (no journal entry) for 19 October 2022
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164.9 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1043 kcal
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Fat: 31.14g | Prot: 125.66g | Carb: 59.64g.
Breakfast: La Serenísima Manteca, Cremona. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo sin Piel. more...
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gaining 1.5 lb a week
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ezeaiki's weight history
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