Weigh In record (no journal entry) for 14 October 2022
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121.5 lb
Lost so far: 19.6 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1484 kcal
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Fat: 497.98g | Prot: 40.50g | Carb: 216.24g.
Breakfast: Clementines , Bananas , Woolworths Bran Rusks. Lunch: Woolworths Dairy Free Cheese Slices , Woolworths Tangy Vegan Mayonnaise, Woolworths Butternut Vegan Ravioli, Woolworths Ultimate Burger Bun, Woolworths Napoletana Sauce. Dinner: Tomatoes, Lettuce, Woolworths Lasagne with Plant Powered Protein. Snacks/Other: Lindt Dark Chocolate Intense Mint, Woolworths Cotton Candy Grapes. more...
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gaining 1.5 lb a week
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