Weigh In record (no journal entry) for 18 October 2022
|
122.4 lb
Lost so far: 18.7 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2022:
|
689 kcal
|
Fat: 21.69g | Prot: 20.61g | Carb: 100.94g.
Breakfast: Bananas, Woolworths Bran Rusks. Lunch: Woolworths Tangy Vegan Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Woolworths Seeded Wholewheat Brown Bread, Broccoli. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deirdreh's weight history
|