Weigh In record (no journal entry) for 19 October 2022
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144.0 lb
Lost so far: 7.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1332 kcal
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Fat: 21.64g | Prot: 33.44g | Carb: 252.64g.
Breakfast: Cadore Rosquinha de Banana e Canela . Lunch: Batata Inglesa Crua, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Crua, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Cadore Rosquinha de Banana e Canela . more...
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losing 0.5 lb a week
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Nathaliasantos12's weight history
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