Weigh In record (no journal entry) for 19 October 2022
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1101 kcal
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Fat: 58.24g | Prot: 99.45g | Carb: 47.84g.
Breakfast: Morangos, Maracujá, Azeite de Oliva, Mangas, Batavo Iogurte Natural Integral, Ovo. Lunch: Azeite de Oliva, Tomates, Peito de Frango. Dinner: Qualitá Uva sem Semente Crimson, Cirio Tomate Pelado em Suco de Tomate, Quaker Aveia em Flocos, Brócolis, Requeijão, Ovo, Peito de Frango. Snacks/Other: Atlhetica Barra de Proteína Sabor Beijinho de Coco, Café, Dux Whey Protein Isolado Baunilha. more...
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losing 8.5 lb a week
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