Weigh In record (no journal entry) for 19 October 2022
|
427.5 lb
Lost so far: 101.6 lb.
Still to go: 207.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2022:
|
620 kcal
|
Fat: 23.58g | Prot: 27.98g | Carb: 73.43g.
Breakfast: Kerrygold Extra Ungesalzen, Aldi Gourmet Salami, Pfennigs Rindfleischsalat, Weizenbrötchen. Lunch: Gut & Günstig Laugen Brezeln, Der Meistermetzger Frikadelle Gebraten. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stefko87's weight history
|