Weigh In record (no journal entry) for 11 October 2022
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145.1 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1124 kcal
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Fat: 42.71g | Prot: 79.60g | Carb: 109.59g.
Breakfast: Cajumil Castanhas de Caju, Banana Nanica, Giants Pure Whey, Ovo Frito sem Gordura. Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Linguiça de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vila Oliva Castanha do Pará sem Casca, Piraquê Bolacha de Gergelim . more...
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gaining 0.1 lb a week
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