Weigh In record (no journal entry) for 18 October 2022
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189.4 lb
Lost so far: 0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1012 kcal
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Fat: 43.82g | Prot: 36.68g | Carb: 125.43g.
Breakfast: Kerupuk Makanan Ringan, Nasi Merah, Telur Dadar, Nasi Goreng, Chuba Stik Stik Balado. Lunch: Kembang Kol Dimasak (dari Segar), Maya Sarden Saus Cabe, Chia Seed, Pakcoy, Jeruk, Apel. Dinner: Mayora Astor, Cimory Squeeze Yogurt Original. more...
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gaining 6.9 lb a week
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bella helviyanida's weight history
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