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InBody scan says my body fat percentage is 31 😢😢😢
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128.1 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1457 kcal
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Fat: 43.49g | Prot: 105.34g | Carb: 155.72g.
Breakfast: Checkers Buttermilk Rusks, SPAR Fat Free Long Life Milk. Lunch: Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Checkers Lite Mayonnaise, Woolworths Beech Smoked Ham, Albany White Bread. Dinner: Chicken Stock Cubes (Dry, Dehydrated) , Woolworths Broccoli Florets, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised) , Cooked Rice. Snacks/Other: Sea Harvest Fish Fingers, Woolworths Chuckles Malted Biscuits, Grenade Carb Killa Salted Caramel. more...
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gaining 0.8 lb a week
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