Irongame8's Journal, 18 October 2022

190.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

2971 kcal

Fat: 60.55g | Prot: 318.83g | Carb: 269.80g.   Breakfast: Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Egg Whites, Whole Wheat Bread, Egg, Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Kirkland Signature Extra Virgin Olive Oil, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Skinless Turkey Breast, Turkey Thigh (Skin Not Eaten). Snacks/Other: Muscle Pharm Combat Protein Powder, Fiber One Cereal, Kellogg's All-Bran Buds, Greek Yogurt 0%. more...

2411 kcal

Activities & Exercise: Apple Health - 24 hours. more...