p*rita's Journal, 18 October 2022

stanotte se ho dormito un'ora è tanto... tra cane, gatto e bimbo volevo morire
139.3 lb Lost so far: 7.9 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2022:
1570 kcal Fat: 51.29g | Prot: 119.25g | Carb: 155.42g.   Breakfast: Marmellate e Conserve, Tè (Infuso), Mulino Bianco Fette Biscottate Armonie Malto d'orzo. Lunch: Esselunga Fagiolini Soia Edamame, Bofrost Polpo Cotto, Riso Nero, Mango, Tonno, Salmone. Dinner: Olio Extra Vergine di Oliva, Patate Dolci, Gastronomia di Mare Orata Eviscerata. Snacks/Other: Kinder Schoko Bons, Ovomaltine Choc Ovo, Oh! High Protein Pudding, Galbusera Belle Buone Snack Mirtilli Rossi Mandorle Semi Zucca. more...
58 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 23.1 lb a week

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