Weigh In record (no journal entry) for 18 October 2022
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126.8 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1237 kcal
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Fat: 31.88g | Prot: 50.43g | Carb: 152.19g.
Lunch: Lübzer Radler Alkoholfrei, Golssener Frühlingskartoffelsalat mit Essig & Öl, Halbes Hähnchen. Dinner: Roter Tafelwein, Hustin Hustenbonbon, Dr. Oetker Vanillepudding. more...
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steady weight
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