Weigh In record (no journal entry) for 18 October 2022
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109.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1568 kcal
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Fat: 48.04g | Prot: 98.81g | Carb: 180.28g.
Breakfast: Café, Canela, Gold Nutrition Total Casein - Guilty Chocolate, Star Nutrition Creatine Monohydrate, Lauki Leche Entera, Brüggen Copos de Avena. Lunch: Hacendado Pechuga de Pollo Finas Lonchas, Entrepinares Queso Lonchas Oveja, Hacendado Rebanada Gruesa. Dinner: Aceite de Oliva Extra Virgen, Hacendado Quinoa, Huevo, Hacendado Salsa Tsatsiki, Hacendado Pepino. Snacks/Other: Hacendado Yogur Natural, Manzana Golden. more...
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gaining 4.6 lb a week
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