Weigh In record (no journal entry) for 18 October 2022
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164.5 lb
Lost so far: 10.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1800 kcal
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Fat: 112.60g | Prot: 75.60g | Carb: 110.80g.
Lunch: いきなりステーキ サーロインステーキ, ファミリーマート 海老のトマトクリームパスタ. Snacks/Other: フジパン クイニーアマン. more...
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losing 1.5 lb a week
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