Weigh In record (no journal entry) for 17 October 2022
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164.5 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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2162 kcal
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Fat: 112.19g | Prot: 102.66g | Carb: 198.74g.
Breakfast: Breviss Masitas Dulces , Breviss Masitas Dulces . Lunch: Lay's Papas Fritas Clásicas, Semix Mani Tostado Salado, Semix Mani Tostado Salado, Pepsi Gaseosa , Papas Fritas, Burger King Hamburguesa con Queso. Dinner: Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos). more...
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gaining 0.2 lb a week
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ezeaiki's weight history
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