Weigh In record (no journal entry) for 17 October 2022
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1053 kcal
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Fat: 38.49g | Prot: 92.25g | Carb: 86.27g.
Breakfast: Frimesa Iogurte Natural Integral, Queensberry Geléia de Amora, Morangos, Ovo. Lunch: Qualitá Uva sem Semente Crimson, Heinz Mostarda Amarela , Gallo Azeite de Oliva Extra Virgem, Gomes da Costa Atum Ralado Ao Natural, Tomates Cereja, Mel, Pepino (com Casca), Alface. Dinner: Qualitá Uva sem Semente Crimson, Manteiga (com Sal), Batata Inglesa Cozida, Broto de Feijão, Linguado no Forno ou Grelhado. Snacks/Other: Banana, Mandubim Pasta de Amendoim Beijinho, Essential Nutrition Immuno Whey Chocolate, Dux Whey Protein Isolado Baunilha. more...
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gaining 1.0 lb a week
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