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gragggrant
Journal
21 Oct 14
gragggrant's Journal, 21 October 2014
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Weigh In record (no journal entry) for 21 October 2014
154.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2014:
1545 kcal
Fat: 64.01g | Prot: 50.90g | Carb: 195.96g.
Breakfast:
Duchess Chocolate Donuts.
Lunch:
Keebler Right Bites Cheeze-It Snack Assortment, Landshire Simple & Delicious Turkey & Swiss Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
SKINNY COW COOKIES N DOUGH CANDY BAR, Priano Spinach Round Ravioli, Trader Joe's Alfredo Pasta Sauce.
more...
2043 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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