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Restart again
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187.0 lb
Lost so far: 45.1 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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413 kcal
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Fat: 2.78g | Prot: 6.13g | Carb: 91.16g.
Breakfast: 365 Organic Steel Cut Oats, Great Value Dried Cranberries, Pistachio Nuts, Sun-Maid California Golden Raisins. more...
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gaining 1.1 lb a week
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