Weigh In record (no journal entry) for 17 October 2022
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156.5 lb
Lost so far: 4.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1625 kcal
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Fat: 41.34g | Prot: 58.29g | Carb: 261.94g.
Breakfast: Pisang, Telur Rebus. Lunch: Bihun (Dimasak), Kubis, Ayam Goreng, Nasi Putih, Tempe Rebus. Dinner: Kubis, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: Buah Pir, Kerupuk Asin, Kerupuk Asin, Gula Merah, Nanas, Kerupuk Asin. more...
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losing 7.3 lb a week
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