Weigh In record (no journal entry) for 21 October 2014
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161.8 lb
Lost so far: 15.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1457 kcal
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Fat: 77.21g | Prot: 64.36g | Carb: 124.28g.
Breakfast: Itambé Leite Desnatado, Tapioca, Café, Sadia Presunto sem Capa de Gordura, Sadia Mussarela. Lunch: Queijo Gorgonzola, Sadia Mussarela, Gomes da Costa Atum Ralado Ao Natural, Quatá Ricota Fresca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Patê de Peito de Peru, Pão Integral, Sadia Mussarela, Ovo Frito, Tapioca. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Folhados, Nestlé Chocolate Amargo 70% Cacau, Nestlé Creme de Leite, Nestlé Chocolate Meio Amargo Classic, Banana Prata, Kibon Sorvete de Creme, Shortcake (tipo Biscoito), Sadia Mussarela. more...
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2135 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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