Weigh In record (no journal entry) for 17 October 2022
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151.2 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1214 kcal
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Fat: 61.21g | Prot: 60.71g | Carb: 101.65g.
Breakfast: Tadım Gün Kurusu Kayısı, Peyman Çiğ Badem, Çerezya Çiğ Fındık, Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Izgara Köfte, Mevsim Salata, Yurdum Tane Mısır Konservesi, Bulgur Pilavı, Dost Ayran. more...
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gaining 7.7 lb a week
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