Weigh In record (no journal entry) for 17 October 2022
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108.2 lb
Lost so far: 37.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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264 kcal
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Fat: 4.40g | Prot: 10.11g | Carb: 49.98g.
Breakfast: Buah Naga, Greenfields Low Fat Milk, Quaker Instant Oatmeal Grain. Lunch: Pisang Kepok Rebus, Mie Telur Kering. more...
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gaining 3.1 lb a week
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nia-nai's weight history
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