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Well that’s the end of week 1 and I am really happy with how I went. Bring on week 2
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149.7 lb
Lost so far: 4.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1052 kcal
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Fat: 52.03g | Prot: 63.84g | Carb: 75.88g.
Breakfast: Coles Light Milk, Honey , Sanitarium Weetbix, Coles Light Milk. Lunch: Coles Tuna Onion & Savoury Sauce, Coles Australian Beetroot Slaw, Coles Caesar Dressing. Dinner: Bega Tasty Grated Cheese, Coles Regular Pork Mince, Edgell Peas, Corn & Carrots, Mashed Potatoes (Whole Milk and Butter Added) , Coles French Onion Soup Mix. more...
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1868 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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