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Dstratt63
Journal
20 Oct 14
Dstratt63's Journal, 20 October 2014
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Weigh In record (no journal entry) for 20 October 2014
203.9 lb
Lost so far:
6.0 lb
.
Still to go:
38.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2014:
1027 kcal
Fat: 104.82g | Prot: 36.93g | Carb: 109.06g.
Breakfast:
Granny Smith Apples, Quaker Old Fashioned Oats, Coffee (Brewed From Grounds).
Dinner:
Andrea Steak, Scalloped Potatoes, Green Beans & Croissant.
Snacks/Other:
Dannon Fruit on the Bottom Yogurt - Raspberry.
more...
2528 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 40 minutes.
more...
losing 4.9 lb a week
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