iis syeno's Journal, 16 October 2022

ya allah bulatkanlah tekad kuuu 😀🤲
154.8 lb Lost so far: 0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2022:
1817 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 22 hours and 15 minutes, Sleeping - 1 hour. more...
gaining 0.2 lb a week

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