Weigh In record (no journal entry) for 15 October 2022
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173.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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736 kcal
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Fat: 15.56g | Prot: 35.73g | Carb: 111.46g.
Breakfast: Pão Francês, Delícia Margarina com Creme de Leite, Café com Leite Integral. Lunch: Bife de Fígado, Tomates, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Café com Açúcar, Ovo Mexido (Inteiro, Cozido), Bife de Fígado, Delícia Margarina com Creme de Leite, Cuscuz (Cozido). Snacks/Other: Café com Leite Integral, Pão com Manteiga. more...
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1921 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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