Weigh In record (no journal entry) for 15 October 2022
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152.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1084 kcal
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Fat: 26.77g | Prot: 50.48g | Carb: 161.77g.
Breakfast: Bread, Bananas, Peanut Butter, Great Value Fat Free Half & Half. Lunch: Italian Bread, Chicken Soup. Dinner: Mott's Cinnamon Applesauce, Chicken Thigh (Skin Not Eaten), Simple Truth Organic Jasmine Rice. Snacks/Other: 1% Fat Milk, Dewey's Bakery Meyer Lemon Moravian Cookie Thins. more...
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losing 0.4 lb a week
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