Weigh In record (no journal entry) for 15 October 2022
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215.0 lb
Lost so far: 45.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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848 kcal
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Fat: 35.25g | Prot: 71.00g | Carb: 60.58g.
Breakfast: Bauernglück Rinderhackfleisch 5% Fett, Spiegelei ohne Fett, Gut & Günstig Delikatess Bacon, REWE Bio Weizenvollkorn-Toastbrot, Graubrot, Butter. Dinner: Aldi Räucherlachs, Bauernglück Rinderhackfleisch 5% Fett, Butter, Getoastetes Weißbrot, Bauernglück Rinderhackfleisch 5% Fett. more...
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losing 3.1 lb a week
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