Weigh In record (no journal entry) for 15 October 2022
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129.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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619 kcal
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Fat: 31.28g | Prot: 46.07g | Carb: 39.63g.
Breakfast: Buah Anggur, Tahu Isi, Ceker, Nasi Goreng. Lunch: Tahu Isi, Kecambah, Ceker. more...
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steady weight
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