Weigh In record (no journal entry) for 11 October 2022
|
179.7 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2022:
|
1805 kcal
|
Fat: 90.84g | Prot: 97.67g | Carb: 151.01g.
Breakfast: Peito de Peru Cozido e Defumado, Requeijão Cremoso Light, Goma Pronta para Tapioca, Queijo Minas Frescal Light, Café, Ovo. Lunch: Arroz Integral (Longo, Cozido), Alface, Brócolis, Pepino (Descascado), LAR Coxinha da Asa de Frango. Snacks/Other: Ati Latte Queijo Minas Frescal, Seara Peito de Peru, Pão de Frigideira Low Carb, Mosmann Biscoito Maria. more...
|
|
2470 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 11 minutes, Elliptical - 9 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiacramer1's weight history
|