Weigh In record (no journal entry) for 14 October 2022
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1260 kcal
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Fat: 54.08g | Prot: 63.07g | Carb: 132.99g.
Breakfast: Clara de Ovo, Café, Omelete, Homus, Mamão Formosa, Quaker Farelo de Aveia. Lunch: Purê de Batatas (Leite Integral e com Margarina), Salmão no Forno ou Grelhado. Dinner: Veritá Caponata de Berinjela, Homus, Jasmine Pão de Hambúrguer Tradicional . Snacks/Other: Swift Frutas Vermelhas , Manteiga de Amendoim, Tâmara, Café. more...
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losing 5.7 lb a week
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