Weigh In record (no journal entry) for 14 October 2022
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143.0 lb
Lost so far: 35.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1948 kcal
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Fat: 117.76g | Prot: 87.78g | Carb: 143.67g.
Lunch: Ben & Jerry's New York Super Chunk Fudge Ice Cream, Mexican Rice Beverage (Horchata), Skippy Creamy Peanut Butter, Cookie, Butternut Squash Soup, Feta Cheese , Beef Steak, Tongue. Dinner: Apples , Sam's Choice Chocolate Chip Cookies, Hormel Original Pepperoni Slices, Mozzarella Cheese. more...
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losing 1.8 lb a week
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