Weigh In record (no journal entry) for 18 September 2022
|
154.3 lb
Lost so far: 15.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2022:
|
983 kcal
|
Fat: 24.08g | Prot: 72.76g | Carb: 117.65g.
Breakfast: Ei, Dulano Gourmet Kantenschinken Light, Aldi Laugenstange, Pink Lady Äpfel, Banane, Milbona Quark Magerstufe, Milbona Joghurt Griechischer Art 2% Fett. Snacks/Other: Rama Cremefine 7%, Milbona Haltbare Fettarme Milch 1,5%, ESN Super Omega-3, Biscotto Löffelbiskuits ohne Zuckerkruste, Milbona Joghurt Griechischer Art 2% Fett, Magerquark. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BenZac's weight history
|