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Wochendurchschnitt
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153.0 lb
Lost so far: 16.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1666 kcal
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Fat: 48.56g | Prot: 132.90g | Carb: 165.20g.
Dinner: Vollmilch, REWE Mozzarella Gerieben , Dulano Kochschinken, Alnatura Rote Linsen Nudeln , Combino Vollkorn Farfalle , Milbona Gratin-Käse Light, Cremefine 7%. Snacks/Other: Milbona High Protein Drink Vanille, Milbona Haltbare Fettarme Milch 1,5%, Soffels Waffeln. more...
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gaining 3.9 lb a week
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