Weigh In record (no journal entry) for 14 October 2022
|
146.2 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2022:
|
399 kcal
|
Fat: 16.80g | Prot: 11.97g | Carb: 50.35g.
Breakfast: Italac Leite em Pó Integral, Café com Açúcar, Queijo Coalho, Sao Benedito Biscoito 7 Capa- São Benedito . more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
talitavarjao's weight history
|