Punktlandung und somit habe ich mein kleines Ziel erreicht 💪
|
194.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2022:
|
435 kcal
|
Fat: 23.69g | Prot: 27.69g | Carb: 28.74g.
Dinner: Himbeeren, Rettich, Edeka Rucola, Gouda, Gekochtes Ei, Mehrkornbrot. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XxDinaxX's weight history
|