Weigh In record (no journal entry) for 14 October 2022
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150.4 lb
Lost so far: 83.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1302 kcal
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Fat: 48.36g | Prot: 111.51g | Carb: 100.66g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Tavuk Göğsü, Mevsim Salata, Yurdum Tane Mısır Konservesi, Bulgur Pilavı, Dost Ayran. Dinner: Herbalife Rebuild Strength, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Simbat Kabak Çekirdeği. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 4.6 lb a week
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