pirkkok3's Journal, 14 October 2022

Weigh In record (no journal entry) for 14 October 2022
172.0 lb Lost so far: 30.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2022:
178 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.7 lb a week

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