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DTSR JGJ
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1239 kcal
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Fat: 44.40g | Prot: 43.52g | Carb: 162.44g.
Breakfast: Kapal Api Kapal Api Special. Lunch: ABC Saus Sambal, Bango Kecap Manis, Pangsit Goreng, Mie Ayam. Dinner: Teh Manis, Sate Kambing, Nasi Putih. Snacks/Other: Alfamart Stik Keju, Keripik Singkong, Kapal Api Kapal Api Special. more...
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losing 6.4 lb a week
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klugeit licht's weight history
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