Weigh In record (no journal entry) for 14 October 2022
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98.3 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1682 kcal
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Fat: 56.54g | Prot: 49.06g | Carb: 246.80g.
Breakfast: 파머스팬트리 스틸컷오트, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 청정원 옛날소시지, 김밥천국 김밥. Dinner: 찐단호박, 상추, 단감, 현미밥, 홈플러스 황도복숭아, 아몬드, 말린 해바라기씨, 말린 호박씨, 고구마 (껍질제거, 요리, 삶음), 김, 귤, 사과, 호두. more...
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1754 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Studying - 3 hours, Grocery Shopping - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.5 lb a week
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