Weigh In record (no journal entry) for 13 October 2022
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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390 kcal
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Fat: 17.35g | Prot: 22.57g | Carb: 35.46g.
Lunch: Salada Crua, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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losing 0.1 lb a week
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vai valer a pena's weight history
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