Weigh In record (no journal entry) for 13 October 2022
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218.3 lb
Lost so far: 57.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1999 kcal
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Fat: 69.83g | Prot: 192.83g | Carb: 140.59g.
Breakfast: Power One Pasta de Amendoim Cookies Cream, Fortaleza Cream Cracker. Lunch: Vigor Requeijão Cremoso Tradicional, Itambé Leite em Pó Desnatado, Ducoco Coco Ralado Seco sem Açúcar , Mococa Leite de Coco, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Doriana Margarina Light com Sal, Pullman Artesano Original , Cepêra Molho Barbecue, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado, Itambé Leite Pro Desnatado 13G de Proteína . Snacks/Other: Proteína Pura Albumina, Sal Tradicional, Fermento em Pó Químico, Quatá Ricota Fresca, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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2672 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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